高考英语外刊阅读理解训练：练拳击有什么用？
距离高考还有一段时间，不少有经验的老师都会提醒考生，愈是临近高考，能否咬紧牙关、学会自我调节，态度是否主动积极，安排是否科学合理，能不能保持良好的心态、以饱满的情绪迎接挑战，其效果往往大不一样。以下是本人从事10多年教学经验总结出的以下学习资料，希望可以帮助大家提高答题的正确率，希望对你有所帮助，有志者事竟成！
养成良好的答题习惯，是决定高考英语成败的决定性因素之一。做题前，要认真阅读题目要求、题干和选项，并对答案内容作出合理预测;答题时，切忌跟着感觉走，最好按照题目序号来做，不会的或存在疑问的，要做好标记，要善于发现，到题目的题眼所在，规范答题，书写工整;答题完毕时，要认真检查，查漏补缺，纠正错误。总之，在最后的复习阶段，学生们不要加大练习量。在这个时候，学生要尽快到适合自己的答题方式，最重要的是以平常心去面对考试。英语最后的复习要树立信心，考试的时候遇到难题要想“别人也难”，遇到容易的则要想“细心审题”。越到最后，考生越要回归基础，单词最好再梳理一遍，这样有利于提高阅读理解的效率。另附高考复习方法和考前30天冲刺复习方法。
Boxing is a sport that has been practised for centuries and its popularity in the UK has increased significantly in recent years.  This is largely due to the many physical, mental and social benefits it can offer.  One of the most obvious benefits of boxing is its physical demands.  Whether using a punching bag, sparring with a partner or fighting in the ring, it provides a full-body workout that can improve muscular strength and increase anaerobic fitness.  These are important aspects of physical well-being, as they can improve heart health and weight management.
In addition to these physical benefits, boxing can also have a positive impact on mental well-being.  Exercising regularly is already known to be good for mental health, but boxing can provide an added sense of discipline and focus that can help alleviate symptoms of anxiety and depression.  Dr Jessica Pinchbeck, Senior Lecturer in Sport and Fitness at the Open University, says that boxing ‘can alleviate some of the symptoms of anxiety and depression’.  This makes it an excellent option for people looking for a way to improve both their physical and mental health.
There is also a third benefit to putting on the boxing gloves: the social aspect.  Practising punches alone may be possible, but boxing is not just an individual activity – it involves working with others to train and stay safe.  Dr Gavin Williams, Senior Lecturer in Education at the Open University, believes that this cooperation and teamwork can create a sense of identity and belonging, which is essential for personal growth and development.  This means that boxing not only provides physical and mental stimulation, but also opportunities for social interaction and connection.
Overall, it's clear that boxing is much more than just a contact sport - it can provide numerous benefits to those who practice it regularly.  With its potential to enhance physical fitness, mental well-being, and social connections, it’s no wonder that an increasing number of people from all walks of life are stepping into the ring.  As more people discover the many benefits of boxing, it’s likely that this ancient sport will continue to thrive in the modern world.
【重点词汇】
1. Boxing /ˈbɒksɪŋ/ n. 拳击
2. Practice /ˈpræktɪs/ v. 练习
3. Century /ˈsentʃərɪ/ n. 世纪
4. Popularity /ˌpɒpjʊˈlærɪti/ n. 受欢迎程度
5. Significantly /sɪɡˈnɪfɪkəntli/ adv. 显著地，重要地
6. Benefit /ˈbenɪfɪt/ n. 好处
7. Physical /ˈfɪzɪkəl/ adj. 身体的
8. Mental /ˈment(ə)l/ adj. 精神的
9. Social /ˈsəʊʃl/ adj. 社交的，社会的
10. Full-body /fʊl ˈbɒdi/ adj. 全身的
11. Workout /ˈwəːkaʊt/ n. 锻炼
12. Improve /ɪmˈpruːv/ v. 改善
13. Muscular /ˈmʌskjʊlə/ adj. 肌肉的
14. Strength /streŋθ/ n. 力量
15. Anaerobic /ˌænəˈroʊbɪk/ adj. 无氧的
16. Fitness /ˈfɪtnəs/ n. 健康，健身
17. Heart health /hɑːt helθ/ 心脏健康
18. Weight management /weɪt ˈmænɪdʒmənt/ 体重管理
19. Alleviate /əˈliːvieɪt/ v. 缓解
20. Symptom /ˈsɪmptəm/ n. 症状
21. Anxiety /æŋˈzaɪəti/ n. 焦虑
22. Depression /dɪˈpreʃn/ n. 抑郁症
23. Discipline /ˈdɪsɪplɪn/ n. 纪律
24. Focus /ˈfəʊkəs/ n. 注意力
25. Added /ˈædɪd/ adj. 额外的
26. Cooperation /kəʊˌɒpəˈreɪʃən/ n. 合作
27. Teamwork /ˈtiːmwɜːk/ n. 团队合作
28. Create /kriːeɪt/ v. 创造
29. Sense /sens/ n. 感觉
30. Identity /aɪˈdentɪti/ n. 身份认同
31. Belonging /bɪˈlɒŋɪŋ/ n. 归属感
32. Essential /ɪˈsenʃl/ adj. 关键的，必要的
weight是什么词33. Personal growth /ˈpɜːs(ə)nəl ɡrəʊθ/ 个人成长
34. Development /dɪˈveləpmənt/ n. 发展
35. Stimulation /ˌstɪmjʊˈleɪʃn/ n. 刺激
36. Interaction /ˌɪntərˈækʃən/ n. 互动
37. Connection /kəˈnekʃən/ n. 连接
38. Contact sport /ˈkɒntækt spɔːt/ 接触运动
39. Ancient /ˈeɪnʃənt/ adj. 古老的
40. Potential /pəˈtenʃl/ adj. 潜在的
41. Enhance /ɪnˈhɑːns/ v. 提高，增强
42. Modern world /ˈmɒdən wɜːld/ 现代世界
43. Stepping into the ring /ˈstepɪŋ ˈɪntuː ðə rɪŋ/ 上场拳击比赛
44. Spar /spɑː/ v. 练习技巧
45. Opponent /əˈpəʊnənt/ n. 对手
46. Well-being /wɛlˈbiːɪŋ/ n. 良好的健康状况
47. Widely /ˈwaɪdli/ adv. 广泛地
48. Option /ˈɒpʃn/ n. 选择
49. Numerous /ˈnjuːmərəs/ adj. 多的，众多的
50. Walks of life /wɔːks ɒv laɪf/ 社会阶层
【阅读理解练习题】
1. What is one benefit boxing provides for physical health?
A. Increased heart rate variability
B. Improved mental clarity
C. Increased muscular strength
D. Reduced inflammation levels
答案：C。解析：文中提到了拳击可以提高肌肉力量，而肌肉力量可以改善心脏健康和体重管理。
2. According to Dr Pinchbeck, how can boxing affect anxiety and depression?
A. It can relieve symptoms of these conditions

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