.....w
据调查，超过80%的人会面临假期压力。本文就如何度过没有压力的假期给出了
若干建议。
How to have&stress-free holiday
力的假,
湖北大冶市第六中学陈亚梅
题材体裁文章词数难度建议用时
人与社会说明文3506分钟
1.poll/p oo l/!.民意调查
2.maintain/me l n'te l n/".保持
According to a poll,more than80%of us find the holiday season to be"somewhat"or"very'' stressful.The fir
st thing that is likely to be paid little attention to is our workouts,and the time we need to make healthy meals for ourselves and our loved ones.What's worse,while the poll clearly shows that many people gain at least10 pounds during the period of a long holiday,I'm here to tell you that you can maintain your weight, keep your lifestyle balanced,and get through the holidays with flying colors.
Don't go on a diet.It sounds hard to believe, but dieting isn't a good short-term goal.A diet is more of a lifestyle,so deciding to cut down your calories during the happiest time of the year will only make matters worse.The desire for short­term results actually leads to weight gain.The better choice is to keep your diet balanced throughout the holidays and aim to maintain,not gain your weight.Focus on proteins and pair them 3.calorie/'k^l o ri/!.卡路里
4.discipline/'d l s O pl l n/".自我控制
with fresh vegetables and fruits.Keep in mind that there will always be another meal in a few hours一and if you have to discipline yourself to have one or two meals during the day,you'll be thankful for it later on.
Make time for your workouts.It's a small amount of time we need to give to get a great return.Getting in30-60minutes of exercise each day will mean a world of difference to your overall health mentally an
d physically.It is likely that you will make healthier decisions throughout the day, and feel happy that you manage to get your work­out done.
Don't always leave things you should do until later.Make a list early and try to cross one or two things off your list each day.It will give you more time to do things you want to do,like making a healthy meal and getting a workout in一and it'll reduce a ton of stress when the holidays really ar­rive.
W俛篌斋
Difficult sentences
1.The first thing that is likely to be paid little attention to is our workouts,and the time we need to make healthy meals for ourselves and our loved ones.
译文：首先被忽视的可能是我们的锻炼，以及我们需要为自己和所爱的人准备健康饮食的时间。
分析：本句中,be likely to意为“极有可能”。
2.It's a small amount of time we need to give to get a great return.
译文：我们只需要付出很少的时间就可以获得巨大回报&
分析：本句It是主语,is是谓语,a small amount of time是表语,we need to give是定语从句，先行词是a small amount of time,to get a great return'目的状语&
Reading歹
Check
阅读短文，根据其内容写一篇60词左右的内容概要&
写作导引
一、原文分析
二、改写
可以采用替换、转换和信息概括等技巧来实现对原文要的转。
1.替换：词替换、词替换短语、短语替换句等
a.The first thing that is likely to be paid little attention to is our workouts.!The first thing to do is exercise.（同义词替换:workout!exercise）
b.The desire for short-term results actually leads to weight gain.—»The desire for short-term results actually causes weight gain.（词替换短语:leads to!causes）
c.If you have to discipline yourself to have one or two meals during the day,you'll be thankful for it later on.—»Disciplining yourself to have one or two meals during the day,you'll be thankful for it later on.（短语替换句子）
2.转换：词转换、句式转换、语态转换、主语转换等
a.You can maintain your weight,keep
your
lifestyle balanced,and get through the holidays with flying colors.-!You can maintain your weight,balance your lifestyle,and get through the holidays with flying colors.（词性转换：balanced adj.!balance-.）
b.It is likely that you will make healthier de­cisions throughout the day,and feel happy that you manage to get your workout done.f You will be likely to make healthier decisions throughout the day,and feel happy that you manage to get your workout done.）句式转换）
c.It's a small amount of time we need to give to get a great return.f It's a small amount of time that is needed to be given to get a great return.（语态转换）
三、修改
1.运用适当的连接词润文章$
表转折:but,however,
m…......W
表并列、递进:as well as,in addition to,but also,besides,what's
表对比:meanwhile,on the other hand,on the contrary,
表列举:firstly,
表原因:because（of）,due to,on account of,
weight是什么词表举例:for example/instance,such as,and
总结:therefore,consequently,in short,in con­clusion,in
2.的词数，词数超过ZO了就要删减一些细节。例如：
It will give you more time to do things you want to do,like making a healthy meal and getting a workout in.—f It will give you more time to do things you want to do,like making a healthy meal.（）
（上接第7页）
n.延伸读——视野综合拓展
Susan Cain的TED演讲“Quiet:The power of the introverts"（内向者的力量）中提到，约三分之一到二分之一的人是内向的，内向者和外向者的区别在于对刺激的不同回应。许多伟大的人物如达尔文%史蒂夫•乔布斯，都是内向型性格$Susan Cain为内向者和外向者的共存提出了三条建议$ Stop the madness for constant group work.Just stop it.I deeply believe our offices should be encour­aging casual,chatty cafe-style types of interactions一you know,the kind where people come together and serendipitously have an exchange of ideas.That is great.It's great for introverts and it's great for extroverts. But we need much more privacy and much more freedom and much more autonomy at work or school.
Go to the wilderness to have your own revelations.I'm not saying that we all have to now go off and build our own cabins in the woods and never talk to each other again,but I am saying that we could all stand to unplug and get inside our own heads a little more often.
Take a good look at what's inside your own suitcase and why you put it there.Whatever it is,I hope you take these things out every chance you get and grace us with your energy and your joy.But introverts, you being you,you probably have the impulse to guard very carefully what's inside your own suitcase.And that's okay.But occasionally,just occasionally,I hope you will open up your suitcases for other people to see,because the world needs you and it needs the things you carry.
更多拓展:1s2O2O the year of the introvert?（P38）
Archibald makes Colin more and more capricious and given to tantrums,while Colin is less and less like his fair and kind mother.What he refUsed to admit is that he could not deal with being a father in a state of deep depression and clinging to past.If I were him,I would assume my parental responsi­bility and protect Colin with double care and affec­tion to make up for the maternal love which is ab­sent from his childhood.I wouldn't attribute my wife's death to the coming of Colin but view him as the most precious gift from her.And I would create for Colin a childhood as healthy and happy as pos­sible.The underlying message to be taken from the story is this:childhood illness can and must be cured through exercise and positive emotions.If we could show up exactly when children need our love, care and support in the first place,why bother to remedy the feelings of estrangement after it gets too late in the end?
These are humble opinions,and your views are always valued.
手风琴的回忆
Reading Check
Paragraph1:
Emotions boiled over on a Sunday afternoon. Overwhelmed by teasing laughter and the tiredness in practice,I could feel the anger in my body."I don't want to play it any more!#I shouted.An expression of sorrow crossed Dad's face."Accor­dion sounds can bring people joy.That's a gift I won't let you throw away.$At it,I was speechless.
I had rarely heard Dad speak with such feeling about anything.From then on,I practice without parents making me.
Paragraph2:
On the night of the concert,my mother wore beautiful earrings and makeup.Dad got out of work early and put on a suit and tie.In the theatre,I was as nervous as a bird the moment I stepped on the stage.I took a deep breath and then started to perform.The smooth music flowed like a steady stream when my fingers danced,lingering around the hall.The audience was moved,and there was thunderous applause.Dad jumped up,dashed to the stage and gave me a bear hug.Tears of joy welled up in our eyes.
如何过一个没有压力的假期
Reading Check
There're ways to help you live a happy life during a long holiday without holiday stress.（要点1）First,never go on a diet,but instead keep a balanced,healthy diet by disciplining yourself.（要点2）Second,schedule a time for exercise every day,which is good for your physical and mental health.（要点3）Finally,to avoid holiday stress,try not to put off until tomorrow what can be done to-day.（要点4）
年轻而非凡的扫地工
Reading Check
Any answer is possible as long as it makes sense.But one possible answer might be that every good or bad deed has its reward.
Language Study
When the protests messed Antonio Gwynn Jr：s hometown Buffalo,New York,he decided to clean the streets alone.His deeds spread quickly when an organized group of neighbours found the truth. Consequently,what he did moved others and he got rewarded with a2004red Mustang convertible along with a year of free auto insurance coverage. What's more,he was also rewarded a full scholar­shi
p which helped him study business starting in

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