howtokeephealthy英语作文150字
how to keep healthy英语作文150字（精选20篇）
在学习、工作或生活中，大家都不可避免地会接触到作文吧，作文要求篇章结构完整，一定要避免无结尾作文的`出现。那么一般作文是怎么写的呢？下面是小编帮大家整理的how to keep healthy英语作文150字，希望对大家有所帮助。
how to keep healthy英语作文150字 篇1
condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
how to keep healthy英语作文150字 篇2
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.
how to keep healthy英语作文150字 篇3
We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.
I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.
how to keep healthy英语作文150字 篇4
I like to eat junk food, such as chips, Fried chicken and instant noodles. Eating junk food often makes you fat, makes you ill, and you spend a lot of money. Though I understand these things, junk food is so delicious! For my own health, I must eat healthy food and have a healthy diet. I always eat fruit, vegetables, food, etc. Eat more healthy food, I will become healthier, my body will become stronger and less likely to get sick. While eating healthy, I also need to exercise more, early to bed and early to get up early, do not look at the cell phone often, care for their eyes, do not do dangerous things, this will become healthier!
how to keep healthy英语作文150字 篇5
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.
Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.
The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.
Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
how to keep healthy英语作文150字 篇6
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 20000 per day, and you'll get more fit easily by that.
That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!
how to keep healthy英语作文150字 篇7
less is more英语作文150字What is the most important thing in the world？ I think it is health.
You can take away our money， house， car， or even our clothes and we can survive. But if our health was taken away， we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

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