Bench Press
Deltoids (Shoulders)
Lie  on  the  bench  and  place  your  hands  wider  than  shoulder  width  apart  on  the  bar.  The  Triceps
Carefully  move  the  bar  off  of  the  safety  rests.  Place  the  bar  directly  over  your  shoulders.
Deltoids (Shoulders)
pulleysSit on the bench.  Adjust the height of the seat if needed.  Place your hands wider than shoulder width apart on the bar.  The Carefully move the bar off of the safety rests.  Place the bar directly over your shoulders.  Keep your elbows straight but not locked.
Triceps Deltoids (Shoulders) Triceps
Med-X Chest Press Deltoids
(Shoulders)
Sit on the seat with your back against the back rest.  Place your hands on the Cross your ankles to keep your lower back close to the back rest. Exhale and press the
Triceps
Trotter Chest Press Deltoids
(Shoulders)
Sit on the seat with your back against the back rest.  Raise or lower the seat if needed so the handlebars are in line with the midline of your chest.  Place your hands on your lap.  Exhale and press  the handles away from you.  Keep your elbows straight but not locked. Inhale and slowly return the weight to the starting position.
Triceps
Dumbbell Chest Fly Deltoids
(Shoulders)
Deltoids
Adjust the range limiter at the top of the machine to allow for a full range of motion Keep your elbows straight but not locked. Exhale and bring your hands together.  Inhale
Cable Crossover Chest Fly Deltoids
(Shoulders)
Deltoids
(Shoulders)
Triceps

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