吸烟（Smoking）
段首句
1.Smoking cigarettes is hazardous to our health.
2.In addition to health hazards, there are other reasons to give up smoking.
3.Giving up smoking is not easy, …
Smoking cigarettes is hazardous to our health, Study shows that cigarette smoking can cause cancers and other problems, For example, it can contribute to branchitis.
In addition to health hazards, there are other reasons to give up smoking. First, cigarette smoking is expensive. A man who smokes a pack a day will spend at least $365 in one year. It is also annoying. Nonsmokers do not like to be around smokers and have to inhale their pollution. Further more, smoking cigarettes leaves an offensive odor. These reasons are all good incentives to give up smoking.
Giving up smoking is not easy, but it can be done. First, the cigarette smoker should list the disadvantages of cigarette smoking, which will help him give up smoking. Next, the smoker should get support and encouragement from his friends and relatives. Finally, the cigarette smoker should try to find a healthy or creative habit to replace cigarette smoking. This new habit, such as reading, can help to take the smoker’s mind off cigarettes.
青春（Youth）
段首句
1.Youth is a golden stage in life.
2.Although most people enjoy their youghful days, this period of life differs with different persons.
3.I will spend my youth like the latter.
Youth is the golden stage in life. At this stage, we are free from worry, most energetic and have all the possibilities to shape up ourselves. Youth is the spring time.
Although most people enjoy their youghful days, this period of life differs with different persons. Different persons have different ideas as to how to spend their youth. Some people think that it is best time for enjoying themselves by eating, dringing and even fooling about. While others work hard to widen their scope of knowledge.
I will spend my yough like the latter. If we don’t make the best of it, what a waste it will be! We are young, so we must learn more, experience more and keep strict demands on ourselves so as to render greater service for our country.
依靠自己（depend on Yourself）
段首句
1.Depend on yourself is what nature says to every man.
2.There have been many great men in history.
3.Today, however, some young men have no ambition to excel…
“Depend on yourself” is what nature says to every man. Parents can help you. Teachers can help you. Others still can help you. But all these only help you to help yourself.
There have been many great men in history. Many of them were very poor in boyhood, and had no uncles, aunts, or friends to help them. Their schooling was not enough. But they saw how it was, set to work with all their mind to know something and finally worked their own way up to fame.
Today, however, some young men have no ambition to excel in anything and they are to be pitied. They never can amount to much unless they see their folly and change their way of life. It is time for them to know this and depend upon their own honest and earnest efforts to make their life rewarding.
朋友（Friends）
段首句
1.Friends are very important to us.
2.A person has to make as many friends as he can.
3.There are two kinds of friends we usually come across.
Friends are very important to us. A person can not live alone in this world. Whether we are children or adults, we all need friends because friends can help us solve our problems, offer us friendship and encourage us to take part in various social activities.
A person has to make as many friends as he can. The more friends he has, the happier he will be. When we make friends we shall realize fully the influence our friends can have on us in our daily life. Besides, we must bear in mind that real friendship is not easily won.
There are two kinds of friends we usually come across. One is good and the other is bad. Good friends will render us assistance in all aspects. They will help us to be good while bad friends will tempt us to do the opposite. Therefore, be cautious and make friends with those who are honest, modest and dependable.
运动与健康（Sports and Health）
段首句
1.A healthy body is necessary to a healthy mind.
2.To keep ourselves fit, physical exercise is the best way.
3.I benefit a lot from doing physical exercise and take pride in my good health.
A healthy body is necessary for a healthy mind. As is known, a sound body in a sound mind is important to all. Only by keeping ourselves strong an healthy can we feel energetic in studying and working and live a happy life.
To keep ourselves fit, physical exercise is the best way. In taking part in out-door sports, we are nearer to nature and can inhale the fresh air. The beauty of nature blesses our senses so that we have the ease of mind, which is good for our health. Besides, sports can increase the circulation of blood and help to expel the waste matter in the body. Sports can also sharpen our appetite and increase our digestion. As a result, we an become strong-bodied.

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