Stress and disease
Orders to record
Part 1: the real world
First, background analysis
Psychological stress is the mental stress, which is experienced by everyone in modern life, and there are three stressors for social, life and competition. Too much stress and too much can damage your health. Modern medical evidence suggests that psychological stress can weaken the body's immune system, causing disease in the body. The pressures of modern life, like air, are squeezing people all the time.
classification
(1) biological stressors: physical trauma or disease, hunger, sexual deprivation, sleep deprivation, noise, temperature change
(2) mental stressors: false cognitive structures, individual adverse experiences, moral conflicts, and negative personality traits
(3) social and environmental stressors: pure society; Interpersonal adaptation problems caused by their own condition.
Psychologist Gladstone offers nine types of lifestyle changes that give us obvious stressors:
taking office, attending a new school, moving a new house, etc
· love or lovelorn, marriage or divorce
· illness or physical discomfort
· a child is a father and a mother
changing jobs or losing jobs
In adolescence
· entering menopause
Death, relatives and friends
Aging,
Second, the planning motive
Part two: program Settings
The name of the program
Health hotline
"Health" highlights the purpose of the show and its audience, which makes it easy to attract viewers. The hot line shows the shape of the show and gives the audience an interest in
participation
Topic: a sensational news topic with current events,
Cut into the front, and the point is high.
To cut into the emotions and increase the sense of curiosity. Topic range: character: star, newsman, average person.
Events: national people's livelihood, ordinary life, emotional children.
Topic selection: 1. Who influenced our today?
What makes his extraordinary life?
3, what are the important turning points in his life
4, who or what has had a major impact on them
Any condition that can harm the body or cause cell damage is called stress. Moderate stress can spur us to take action to challenge our abilities and reach our potential to help us reach our goals. But too heavy pressure, like a spectre, it would make the genius become mediocre, make energy repressed, threatens the health, so to wield the sword easily pressure challenge bravely.
The body reacts to any stress in the same way. Stress occurs, neuroendocrine system emergency, pituitary hormone, adrenal
hormone secretion increase, blood sugar rise, insulin secretion increases. When we are under pressure, the pituitary gland immediately secretes a variety of hormones, mobilizing the protein in our bodies to convert it into sugars. Glycogen can also be converted into sugar immediately, in need of physical need; Then blood pressure rises, minerals break down from the body's bones, and fat burns i
nto energy.
This kind of emergency is the great mobilization of the internal resources, the possibility of excavate the wall of the east wall when the resource is insufficient. If the pressures persist, the protein in the thymus, and lymph will run out, atrophy, and began to consume other parts of the body such as the protein in the plasma, liver and kidney. Stomach ulcers occur, not just because of the acid in the stomach, but sometimes the protein in the wall of the stomach is misappropriated. Analysis of the loss of nitrogen in the urine reveals that up to 96 grams of protein can be consumed by a day of heavy stress. Therefore, you must take the same amount of protein that day to avoid disease. If calcium is misused, it also makes our bones brittle. There is a lot of damage to the body that causes this kind of damage, and it also causes damage to the tissue cells and organs.
In this phase, if you increase the proper nutrition and replenish the nutritional needs of your body cells, you will be able to recover.To keep fit. If they don't have enough nutrition, they start to get sick. If you don't make up for it in time, you may even die.
react to stress的中文翻译According to the source of the pressure, the pressure can be
divided into the following categories, including work pressure, life pressure, interpersonal pressure, lea
rning pressure, the pressure of environment and diseases, etc.
Stress disorder, usually the body's response to stress. First is appearance change, don't care about appearance, depressed, depressed, tired, nervous, excited, worried. Habits have changed too, too, too much eating or eating, drinking, smoking, and often asking for leave. Behaviors can also change, irritability, mood swings, insomnia, lack of concentration, poor performance, poor decision-making, and aggression.
Stress can cause sub-health and even cause disease. Too much pressure lead to adrenal failure, blood sugar is not stable, the body easily sensitive, weaken the immune system, digestive system, accelerated aging, lead to mental problems, lead to cardiovascular disease.
Studies suggest that psychological stress can make the person's blood pressure increases, lead to the coronary artery spasm contraction of the heart, increase the content of toxic substances in the blood caused by blood clots; The cumulative effect of the accumulation of the coronary arteries and the weakness of the heart muscle. Those who had already blocked or had a heart attack were more than two or three times more likely to suffer from psychological stress than others. This phenomenon is especially prone to the meticulous, active, outgoing and responsible people. Inflammatory diseases su
ch as arthritis, synovitis, colitis, nephritis, and allergies are all stress diseases. If the body's cortisol is too low, the inflammation can't be controlled, and the disease, such as

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