情绪自评量表 / 抑郁-焦虑-压力量表(中文版) / DASS-21
●请仔细阅读以下每个条目，并根据过去一周的情况，在每个条目中选择适用於你情况的程度选项。请回答每个条目，选择没有对错之分。
●评价程度：　0 ——不符合；1 ——有时符合；2——常常符合；3——总是符合
1.?我觉得很难让自己安静下来。
0
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3
2.?我感到口乾舌燥。
0
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3
3.?我好像一点都没有感觉到任何愉快、舒畅。
0
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3
4.?我感到呼吸困难（例如：气喘或透不过气来）。
0
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5.?我感到很难主动去开始工作。
0
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3
6.我对事情往往做出过敏反应。
0
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7.?我感到颤抖（例如，手抖）。
0
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8.?我觉得自己消耗了很多精力。
0
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9.?我担心一些可能让自己恐慌或出丑的场合。
0
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10.?我觉得自己对不久的将来没有什麽可期盼的。
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11.?我感到忐忑不安。
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12.?我感到很难放松自己。
0
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13.?我感到忧郁沮丧。
0
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14.?我无法容忍任何阻碍我继续工作的事情。
0
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15.?我感到快要崩溃了。
0
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16.?我对任何事情都不能产生热情。
0
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17.?我觉得自己不怎麽配做人。
0
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18.?我发觉自己很容易被触怒。
0
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19.即使在没有明显的体力活动时，我也感到心律不正常。
0
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20.?我无缘无故地感到害怕。
0
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21.?我感到生命毫无意义。
0
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3
样本特性：采用整抽样法，选取北京3所高校的在校学生1795人施测。 回收有效问卷1779份，其中男生555人，女生1224人，平均年龄19岁（18.88±2.54岁）。样本中1652人报告了专业，理科599人，文科1053人。
信度指标：三个分量表的内部一致性系数为：0.77，0.79，0.76；总量表的内部一致性系数为：0.89；三个分量表的建构信度为：0.72，0.80，0.76
效度指标：进行验证性因素分析：理论模型与观察资料拟合度的卡方检验 χ2(181)=1554.59，拟合度指数(GFI=0.92)、调整後的拟合度指数(AGFI=0.90)，NFI=0.87、CFI =0.88、IFI =0.88、RFI =0.85、TLI =0.86，RMSEA =0.065。
参考文献：龚栩, 谢熹瑶, 徐蕊, & 罗跃嘉. (2010). 抑郁-焦虑-压力量表简体中文版（DASS-21）在中国大学生中的测试报告. 中国临川心理学杂志, 18(4), 443-446.
  (Lobvibnd et al., 1995)
Please read each statement and select the response which best describes how much the statement applied to you ?over the past week. ?Please try to answer every question. There are no right or wrong answers.
The rating scale is:
0 —?Did not apply to me at all
1 —?Applied to me some degree, or some of the time
2 —?Applied to me a considerable degree, or a good part of time
3 —?Applied to me very much, or most of the time
1.??I found it hard to wind down.
0
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3
2.??I was aware of dryness of my mouth.
0
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3
3.??I couldn’t seem to experience any positive feeling at all.
0
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3
4.??I experienced breathing difficulty.
0
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5.??I found it difficult to work up the initiative to do things.
0
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3
6.??I tended to over-react to situations.
0
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7.??I experienced trembling (e.g., in the hands).
0
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3
8.??I felt that I was using a lot of nervous energy.
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9.??I was worried about situations in which I might panic and make a fool of myself.
0
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10.??I felt that I had nothing to look forward to.
0
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11.??I found myself getting agitated
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12.??I found it difficult to relax.
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13.??I felt downhearted and blue.
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14.??I was intolerant of anything that kept me from getting on with what I was doing.
0
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15.??I felt I was close to panic.
0
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16.??I was unable to become enthusiastic about anything.
0
1
2
react to stress的中文翻译3
17.??I felt that I wasn’t worth much as a person.
0
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18.??I felt I was rather touchy.
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19. I was aware of the action of my heart in the absence of physical exertion.
0
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20.??I felt scared without any good reason.
0
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21.??I felt that life was meaningless.
0
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Scoring Instructions:
Item 1、6、8、11、12、14、18 belong to Stress Subscale；
Item 2、4、7、9、15、19、20 belong to Anxiety Subscale；
Item 3、5、10、13、16、17、21 belong to Depression Subscale.
Reference:
Lovibond, P. F., & Lovibond, S. H. (1995). The structure of negative emotional states: Comparison of the Depression Anxiety Stress Scales (DASS) with the Beck Depression and Anxiety Inventories. Behaviour research and therapy, 33(3), 335-343.

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