how to lower our stress的英语作文带翻译
How to Reduce Stress
Stress is an inevitable part in our normal life. Many kinds of things, such as natural disasters, war and death can cause too much stress in our life. But according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
We all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, It reduces the body's immunity and harms the brain, If the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
When stress does occur, it's important to recognize and deal with it. There ore some methods we can try. A large number of physical activities can reduce onxiety. Shoring our stress with others can be enormously helpful. Making time for fun such os listening to music may be good medicine. Sometimes even crying is on efficient way to releose stress.
译文：
react to stress的中文翻译如何减少压力
压力是我们正常生活中不可避免的一部分。许多事情，如自然灾害、战争和死亡，都会给我们的生活带来太多的压力。但根据一位心理学家的说法，在日常生活中，压力可能来自于一些小事：参加考试、排队、在有限的时间内有太多的事情要做。 我们都需要压力增加味道，挑战和生活机会，但太多的压力会严重影响我们的身心健康，它减少身体的免疫力和损害大脑，如果压力持续很长时间，它可能导致身体疾病、失眠、头痛、腰痛、溃疡、高血压，甚至心脏病。
当压力确实发生时，认识和处理它是很重要的。我们可以尝试一下，这里有一些方法。大量的体育活动可以减少酗酒症。把我们的压力与他人保持在一起是非常有帮助的。腾出时间来娱乐，听音乐可能是一种好药。有时，甚至连哭泣，也能有效地释放压力。

版权声明：本站内容均来自互联网，仅供演示用，请勿用于商业和其他非法用途。如果侵犯了您的权益请与我们联系QQ:729038198，我们将在24小时内删除。