自己缓解压力经历的英语作文初二
English:
During the time when I had to face a lot of pressure, I found that doing regular exercise helped me to relieve stress. Whether it was going for a run, practicing yoga, or just taking a walk outside, physical activity allowed me to release built-up tension and clear my mind. Additionally, I also found that writing in a journal or drawing helped me to express my feelings and gain some clarity on the source of my stress. I made sure to prioritize self-care activities like reading a book, listening to music, or taking a long bath to relax my mind and body. Talking to a close friend or family member also provided a comforting outlet for me to share my concerns and gain support. Overall, by incorporating these various methods into my daily routine, I was able to effectively manage and alleviate my stress levels.
react to stress的中文翻译
中文翻译:
在我面临很大压力的时候，我发现进行定期运动有助于我减轻压力。无论是去跑步、练习瑜伽，
还是只是在外面散步，身体活动都让我得以释放累积的紧张情绪，让我的头脑清晰。此外，我还发现写日记或画画有助于我表达自己的感受，并对压力的来源有所认识。我确保把阅读书籍、听音乐或泡个长时间的澡等自我照顾活动放在优先位置，以放松我的心灵和身体。与亲密的朋友或家人交谈也为我提供了一个舒适的出口，让我分享我的担忧并得到支持。总的来说，通过将这些不同的方法纳入我的日常生活，我能够有效地管理和减轻我的压力水平。

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