完形填空
Expressive arts therapy is a form of therapy that uses dance, drama, music, poetry, and art to enhance one's overall well－being. The arts are used to let go, __1__ and to release.
People have been using the arts as tools for __2__for many centuries. In the early 1940's expressive arts therapy became formally __3__ and has since provided meaningful therapeutic __4__ for people of all ages in a variety of treatment settings. There is no right or wrong way in the arts and clients are encouraged to be __5__ with self－expression. Expressive arts therapy focuses on the __6__ of making art and exploring __7__ the piece means to the individual, __8__ the final product.
Through the arts, people can __9__ ideas and feelings that may be hard to put into words, such as negative memories and stress. It has been __10__ that use of the arts can help people develop social skills, __11__ anxiety, manage behavior, and increase self－confidence. A free form of expression makes clients __12__ of their own work by reducing the need to compare themselves to others, an unfortunate problem seen today.
Expressive arts therapists are professionally __13__. Anyone can be an expressive art therapist provided that they get the appropriate training. Knowledge in psychology is __14__ to all training, but from there training __15__ includes getting a master's degree in counseling with specialized instruction in implementing (实施) the art, music, poetry, and dance/movement therapeutically. Some professionals extend their __16__ and obtain a PhD in expressive therapy.
__17__ expressive arts therapy is unique, the clinical goal is __18__ to other mental health professions. This __19__ is to facilitate clients' growth and __20__ change.
1．A．admit    B．express    C．examine    D．trust
2．A．explaining    B．proving    C．healing    D．judging
3．A．recognized    B．relieved    C．affected    D．controlled
4．A．results    B．experiences    C．causes    D．questions
5．A．angry    B．bored    C．strict    D．free
6．A．secret    B．technique    C．difficulty    D．process
7．A．when    B．which    C．what    D．where
8．A．as to    B．or rather    C．rather than    D．other than
9．A．communicate    B．produce    C．reject    D．test
10．A．offered    B．shown    C．guided    D．driven
11．A．create    B．feel    C．reduce    D．recall
12．A．tired    B．proud    C．afraid    D．unaware
13．A．hired    B．served    C．awarded    D．trained
14．A．basic    B．enough    C．impossible    D．strange
15．A．finally    B．typically    C．luckily    D．hardly
16．A．visit    B．life    C．education    D．money
17．A．If    B．Although    C．Unless    D．Since
18．A．unequal    B．friendly    C．known    D．similar
19．A．goal    B．profession    C．clinic    D．theory
20．A．unwelcome    B．seasonal    C．positive    D．cultural
The U.S. Department of Health and Human Services recommends that adults do at least 150 minutes of moderate to higher-intensity physical activity each week, and it should be in ____21____ of at least 10 minutes each for substantial health benefits, which has led many to ____22____ about the inefficacy of brief activities. Why people take two minutes going up the stairs if more than 10 minutes is ____23____ to make it worthwhile for health?
But now a study suggests something else: go ahead, take the stairs! Every minute ____24____ toward reaching the 150-minute goal, whether it’s part of a 10-minute period of activity or not. The purpose of the study conducted at the University of Utah was to see
if moderate to vigorous physical activity in less than 10-minute episodes was ____25____ to weight outcomes. The study, published in the American Journal of Health Promotion, found that each minute spent ____26____ in some kind of moderate to vigorous physical activity — be it walking the dog, vacuuming, or taking the stairs — was associated with lower BMI and lower weight.
“The idea here is, you can do a minute at a time and that’s not a problem,” Jessie Fan, lead author of the new paper and a family and consumer studies professor at the University of Utah, told Today.
For the women who participated in the study, each minute spent in higher-intensity activity was associated with a 0.7 drop in body mass index (BMI). For a 5'4" woman, that means a ____27____comparisons of nearly half a pound, which may not sound like much, but that’s just for one minute. Little by little, they add up.
The authors concluded that the current 10-minute ____28____ guideline was based on health benefits other than weight outcomes and that their findings showed that for weight
gain ____29____, accumulated higher-intensity physical activity bouts of less than 10 minutes are quite ____30____, supporting the message that “every minute counts.”
When it comes to your brain, it also rings true. An April 2019 study in Jama Network Open looked at how exercise affected the brain, and even short bursts ____31____ 22% greater brain volume.

版权声明：本站内容均来自互联网，仅供演示用，请勿用于商业和其他非法用途。如果侵犯了您的权益请与我们联系QQ:729038198，我们将在24小时内删除。