tip on keeping fit英语作文
Tip on keeping fit英语作文 篇1
A healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed. When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy life.
The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
Tip on keeping fit英语作文 篇2
I remember the other night of the last few days, when my uncle and I went to the gym and got to the gold coast and took the elevator to the third floor.
There are so many people practicing next to the exercise equipment. People with abdominal muscles, sit-ups, Then my eyes fell on the bungee. Just sit on it and play, my uncle is a barbell, brother is playing a ball, just a bounce back in the past, it seems that the ability to dodge is practiced, I ran away playing sandbags, the sandbags, particularly large and particularly hard, hard as stone, only played four or five is broken, then bring gloves to feel a lot better. Then I started to kick the sandbag again. I kicked the ball a few times. It hurt. I tried to kick it with my instep. I tried it, and it didn't hurt. Then the uncle said, "after we have finished, we will buy a bottle of water and go home. If you don't drink water, you will faint.As a result, I was so tired that I went home and went to bed, so
you should remember to exercise more.
Tip on keeping fit英语作文 篇3
My grandmother is in her sixties. Most of the elderly are not taking children at this age, just around the pot. And my grandmother is different from other people. She has her own hobby.
On Saturday morning, after I got up, I wanted my grandmother to buy a book for me, but I didn't find grandma at home. It occurred to me that every day my grandmother would go to the square with some grandparents and grandma.
I hurried to find grandma. When I came to the square, I saw an aunt saying something to the grandpa and grandma. I had to stand in the distance to stare at the grandfather and grandmother who were dancing.
A moment later, the grandfathers and grandmothers danced to the beat of music. They swung their shoulders in a moment, then twisted their hips, each of which seemed to be s
o powerful and comfortable. Then the figure of grandmother jumped into my eye. Though her face was full of sweat, her face was still red, and her wrinkles seemed to be What a little girl in her 20s!I love my grandmother!
Tip on keeping fit英语作文 篇4
One night, the weather was clear and the stars were shining like people's eyes. I went to Yongning park with my father and my mother, and as soon as I got to the park, I saw a lot of people. Some were walking, some were flying kites, others were sitting on the bridge and looking at the stars.
After a while music started to ring, and people spontaneously walked to the clearing on the edge of the river and began to do exercises. With the music rhythm, the body was beating like a spring. We stood by and watched and jumped, sometimes with arms spread like small butterflies, sometimes clapping at the front of the hands, and it was great fun. This is the first time I've seen so many people dancing, so I'm excited to be back home until the end.faint
Tip on keeping fit英语作文 篇5
Although I grew up a little bit, my strength was still smaller than I thought. So I'm going to exercise.
So dad bought me a sandbag. Dad became my martial arts coach. Dad hit a punch, I went with a punch, dad kicked a foot, I followed with a kick. It looks like I'm the shadow of dad. With a period of effort, my strength is much bigger than before. I think I've been exercising and I can be stronger than I think. Every night, I exercise in the moonlight.
The sandbags hang on the branches, and as soon as I hit him, he will be like an unbatted man.
I really want to thank my dad, because it was my father who taught me how to make great efforts.
It was dad who gave me the exercise. I love daddy.
Tip on keeping fit英语作文 篇6
I like sports, because doing sports is really a good thing. Firstly, it helps me keep healthy. Exercise is one of the most active and effective means to enhance the physical health. Secondly, doing sports is a good way to relax. When you are upset, sport may pull you out from depression.

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