Unit 1 The Pursuit of Happiness
追求幸福
Background Information
背景信息
What is happiness?
什么是幸福？
Philosophers and religious thinkers often define happiness in terms of living a good life, or flourishing, rather than simply as an emotion. Happiness in this sense was used to translate the Greek Eudemonia, and is still used in virtue ethics. There has been a transition over time from emphasis on the happiness of virtue to the virtue of happiness.
A widely discussed political value expressed in the United States Declaration of Independence of 1776, written by Thomas Jefferson, is the universal right to “the pursuit of
happiness.”
Happiness is a fuzzy concept and can mean many different things to many people. Part of the challenge of a science of happiness is to identify different concepts of happiness, and where applicable, split them into their components. Related concepts are well-being, quality of life and flourishing. At least one author defines happiness as contentment. Some commentators focus on the difference between the hedonistic tradition of seeking pleasant and avoiding unpleasant experiences, and the eudemonic tradition of living life in a full and deeply satisfying way.
The 2012 World Happiness Report stated that in subjective well-being measures, the primary distinction is between cognitive life evaluations and emotional reports. Happiness is used in both life evaluation, as in “How happy are you with your life as a whole?”, and in emotional reports, as in “How happy are you now?”, and people seem able to use happiness as appropriate in these verbal contexts. Using these measures, the World Happiness Report identifies the countries with the highest levels of happiness.
How to achieve happiness?
If you’re happy it makes life better and you have better relationships with people; it changes your outlook on life. Here are some tips for you:
Be optimistic. Be hopeful, cheerful and positive about something each day. Push aside negative thoughts or feelings and focus on something that makes you smile. Always look on the bright side and never give up hope in what you believe in.
Smile. Smiling will make you feel better and look better, instantly. Notice how much easier it is to breathe when you smile. Studies have shown that simply smiling boosts your immune system. Smiling creates unity and a glance of a smile automatically softens the heart.
Listen to your favorite music. Music can cheer you up, help you relax and relieve stress. It can also inspire and motivate you when you’re feeling low, or frustrated.
Stay close to uplifting friends and family. Spending time with positive, uplifting people will
make you feel happy and remind you how much you are loved and adored.
Be happy with yourself. Never change who you are for anybody; discover what you like and dislike, what you believe in and what issues are of little importance to you to discover who you really are, then be proud to be you and let it show. If people don’t like you the way you are, brush it off and embrace yourself. You are unique and special, enjoy the wonderful things that make you stand out from the crowd.
Active Listening & Speaking I
Script
What Is Happiness?
In the last 6 months, more than 1,000 books have been published about it. Universities around the world are teaching on it. For 30 years, scientists have been studying it. Governments are appointing cabinet positions to oversee it. The United Nations named an official day after it. Google analytics prove people are searching for it. In fact, it’s one o
f humanity’s oldest pursuitsengage in. HAPPINESS.
We’re wealthier, more educated and live longer than any previous generation. And as a nation, the US is one of the wealthiest, most powerful and technologically advanced. And in the most recent World Happiness Report, the United States ranked 17th. And during the Great Depression, when there was little to be happy about, we were actually 18% less depressed than we are now.
We have been taught that hard work equals success which equals happiness. Right? Ha, wrong! Research proves happiness is actually a precursor to success, not the other way around. Did you know? Neuroscience proves that we are hard-wired to perform in our best when we are happy. Study show that happy, positive, optimistic people earn higher incomes; set and achieve more aggressive goals; experience less stress; remain calm in high-pressure situations; are more energetic; recover from illness faster and live longer. Happiness is serious business. When we engage in positive real-life relationships, our bodies release chemicals that actually help reduce anxiety and increase concentration an
d focus. How you feel and your attitude toward life all stem from your thoughts, actions and where you focus your time and energy.

版权声明：本站内容均来自互联网，仅供演示用，请勿用于商业和其他非法用途。如果侵犯了您的权益请与我们联系QQ:729038198，我们将在24小时内删除。