在职研究考试英语二试卷
题目：在职研究考试英语二试卷
一、阅读理解（共两篇，每篇5小题）
篇章一：
Are You a Night Owl or an Early Bird?
Do you feel most alert and productive in the morning or at night? Your answer might say a lot about your sleep habits and your overall health. Scientists have identified two types of people based on their sleep preferences: morning people, who tend to feel more awake and active in the morning, and evening people, who are more alert and productive at night.
Many factors can influence your sleep preferences, including genetics, age, and lifestyle habits. For some people, their sleep tendencies are hardwired into their genes. For others, their sleep habits may depend on their work schedules, family responsibilities, or social acti
vities. Some people may switch back and forth between being early birds and night owls, depending on their circumstances.
Regardless of your sleep habits, it’s important to get enough sleep each day. Most adults need an average of 7-8 hours of sleep per night to feel fully rested and alert during the day. However, everyone’s sleep needs are different, and some people may need more or less sleep to function at their best.
1. What do scientists identify based on people's sleep preferences?
2. What are some factors that can influence people's sleep preferences?
3. How many hours of sleep do most adults need per night?
4. Are everyone's sleep needs the same?
5. What's the importance of sleep?
篇章二：
The Benefits of Mindful Breathing
Mindful breathing is a type of meditation that involves focusing your attention on your breath and observing your thoughts without judgment. This practice has been shown to have many physical and mental health benefits, including reducing stress, improving sleep, increasing focus and productivity, and boosting immune function.
One of the main benefits of mindful breathing is that it can help reduce stress and anxiety. When we focus our attention on our breath, we shift our focus away from our worries and fears. This can help us feel more calm and relaxed, both mentally and physically. Mindful breathing has also been shown to reduce symptoms of depression, such as feelings of sadness and hopelessness.
In addition to reducing stress and anxiety, mindful breathing can help improve sleep. Many people report that practicing mindful breathing before bed helps them fall asleep more easily and stay asleep longer. This may be because the practice helps calm the mind and body, making it easier to transition into a state of restful sleep.
Finally, mindful breathing may also have benefits for our immune system. Research has shown that practicing mindfulness meditation can increase the activity of natural killer cells, which are important for fighting viruses and cancer. This suggests that mindful breathing may have a positive impact on our overall health and well-being.alert怎么读

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