专题15 七选五阅读
一
Imagine a child standing on a diving board four feet high and asking himself the question: “Should I jump?” This is what motivation or the lack of it can do. Motivation and goal setting are the two sides of same coin. 1 Like the child on the diving board, you will stay undecided.
2 More than that, how should you stay motivated to achieve the goal? First, you need to evaluate yourself, your values, your strengths, your weaknesses, your achievements, your desires, etc. Only then should you set your goals.
You also need to judge the quality and depth of your motivation. This is quite important, because it is directly related to your commitment. There are times when your heart is not in your work. 3  So, slow down and think what you really want to do at that moment. Clarity(清晰) of thoughts can help you move forward.
Another way of setting realistic goals is to analyze your short and long term objectives, keepi
ng in mind your beliefs, values and strengths. Remember that goals are flexible. 4 They also need to be measurable. You must keep these points in mind while setting your goals.
Your personal circumstances are equally important. For example, you may want to be a pilot but can’t become one because your eyesight is not good enough. 5  You should reassess your goals, and motivate yourself to set a fresh goal.
You will surely need to overcome some difficulties, some planned, but most unplanned. You cannot overcome them without ample motivation. Make sure that you plan for these difficulties at the time of setting your goals.
A. This can affect your work.
B. So how should you motivate yourself?
C. However, this should not discourage you.
D. So why should we try to set specific goals?
E. They can change according to circumstances.
F. Motivation is what you need most to do a good job.
G. Without motivation, you can neither set a goal nor reach it.
二
You forgot to set your wake­up alarm. As you slowly come to realize that you’re going to be extremely late for school or work，you begin to get into a panic. 1  So you leave home stressed, hungry and thirsty. If you often start your day in such a stressed state, then you’ll be sure to benefit from the suggestions below.
Wake up on time. Waking up on time (or even early) is necessary to start your day positively. 2  And you won’t need to rush around at the last minute.
Make your bed. Making your bed is probably the last thing you think about when you are prepared in the morning. This habit may be okay for students，but if you want to increase your motivation and productivity, you should definitely make your bed. 3 
schedule英语怎么发音
Take a 10­minute walk in the morning. If you have a dog, then this will be an easy task for you. However，even if you don’t own a dog，why not try walking for 10 minutes outside every morning?  4 
  5  Organized people tend to do this work. It helps them keep track of what needs doing at home，work and beyond. The morning time is perfect for checking your to­do list. You may also find that you can delete some items that you completed the previous day.
A．Check your to­do list.
B．There’s no time for any food or drink.
C．Write down things you’re grateful for.
D．Fresh air and exercise will make you feel more energetic.
E．It will give you space and time to complete your morning routine.
F．You’ll be rewarded by a tidy room, and a feeling of self­satisfaction.
G．Each morning is the start of a new day，so why not learn something new?
三
Tips for cooking on a Tight Schedule
From my experience, there are three main reasons why people don’t cook more often: ability, money and time, __1.__Money is a topic I’ll save for another day. So today I want to give you some wisdom about how to make the most of the time you spend in the kitchen. Here are three tips for great cooking on a tight schedule:
1. Think ahead. The moments when I think cooking is a pain are when I‘m already hungry and there is nothing ready to eat. So think about of the coming week. When will you have time to cook? Do you have the right materials ready?___ 2.___
2. Make your time worth it. When you do find time to cook a meal, make the most of it and save yourself time later on. Are you making one loaf of bread? ___3.___ it takes around the same amount of time to make more of something. So save yourself the effort for a futur
e meal.

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