Are you facing a weight loss “emergency?”
Whether you want to lose weight fast because of a class reunion, a hot new romance, a wedding, or just to get back into your favorite jeans, here are nearly two dozen proven tips to help you shed those pounds and inches quickly and (relatively) painlessly.
To lose weight, you need to focus on three things:
▪ Your Mind: Motivation, attitude and self-image
▪ Your Body: Exercise, fitness and metabolism
▪ Your Diet: What you eat and drink, how often, and in what quantities
You can lose weight by focusing on just diet, or just exercise, or just motivation. But to lose weight fast, you may have better results if you focus on all three.
你面对一个减肥的“紧急？“
你是否想快速减肥因为同学聚会，一个新的浪漫，婚礼，或只是回到你最喜欢的牛仔裤，这是近20个证明技巧帮助你摆脱那些磅英寸快速和无痛（相对）。
减肥，你需要关注的三件事：
主意：动机，态度和自我形象
你的身体：运动，健身和代谢
饮食：你吃的和喝的东西，多久，和什么数量
你可以减肥侧重于饮食，或运动，或只是动机。但快速减肥，你可能有更好的结果，如果你专注于三。
“Fast Weight Loss Strategy #1: Focus on a Healthy Diet”
Yes, you can lose weight fast with these tips.
There is no “one-size-fits-all” diet, because every body is different. To lose weight fast, an
d keep it off, figure out which foods cause you to gain weight, and eat a balanced diet that includes fewer of those foods. Some people gain weight with carbs and other sugary foods, some gain weight with fats and greasy foods. Keeping a food diary can help you figure out which foods go straight to your hips.
Diet Tips for Cutting Out Sugar
Many people who are sensitive to carbohydrate can lose weight fast by simply cutting out these foods that are high in empty sugar calories:
1. Soda pop, energy drinks and artificial fruit juices with sugar
2. Designer coffees like cappuccinos, espressos, and macchiatos with added sugar
3. Cookies, cake, donuts, muffins and other baked goods
4. Milk chocolate, caramels and hard candies
5. Frozen treats like ice cream and popcicles
Cutting the carbs works for some people, but others lose weight faster by cutting back on f
ats. It depends on your metabolic type. Put together a diet plan that includes the best foods for your metabolism, and a variety of foods that have a lot of fiber—which helps you feel full—and are nutrient-dense. Fresh vegetables are a good option for nearly any metabolic type.
Diet Tips for Boosting Your Metabolism
The problem with starvation diets is that they actually slow down your metabolism, and convince your body to hold on to the fat! You can’t lose weight fast if your body thinks you’re starving. These metabolism-boosting eating tips inspired by Women’s Health Magazine and recent research findings can help you speed up your metabolism and lose weight:
African Mango: A New Weight Loss Secret?
6. Always eat breakfast. Skipping breakfast slows your metabolism.
7. Include fiber-rich, non-starchy vegetables and low-sugar berries in your diet.
8. Drink a strong cup of hot green tea before every meal.
9. Snack on yogurt or nuts – a Harvard study links them to weight loss.
10. Eat six small meals a day. Don’t allow yourself to get ravenously hungry.
11. Take thermogenic (metabolism-boosting) weight loss supplements like hoodia, Capsiplex and African Mango.
“快速减肥策略#1：注重健康饮食”
是的，你可以快速减肥与这些秘诀。
不存在“一刀切”的饮食，因为每个人是不同的。快速减肥，并保持它关闭，出哪些食物会使你发胖，吃均衡的饮食，包括更少的食物。有的人体重增加碳水化合物和其他含糖的食物，有增加体重的脂肪和油腻的食物。保持食物日记可以帮助你出哪些食物直接进入你的臀部。
饮食提示切割出糖
许多人谁是敏感的碳水化合物可以减肥快速简单地削减这些食物中的空糖卡路里：
1。碳酸饮料，能量饮料和果汁糖
2。设计师咖啡卡布奇诺咖啡，喜欢，和macchiatos加糖
3。饼干，蛋糕，面包，松饼，面包和其他货物
4。牛奶巧克力，焦糖和糖果
weight的几种形式5。冷冻，如冰淇淋和popcicles
削减碳水化合物为一些人，但其他减肥更快的减少脂肪。这取决于您的代谢类型。把一个饮食计划，包括最好的食物，你的新陈代谢，以及各种食品，有很多fiber-which帮助你觉得全营养丰富。新鲜蔬菜是一个很好的选择，几乎所有的代谢类型。
饮食提示刺激你的代谢
这个问题与饥饿饮食是他们实际上减慢你的新陈代谢，并说服你的身体对脂肪！你不能快速减肥如果你认为你挨饿。这些metabolism-boosting饮食提示启发妇女健康杂志和最近的研究结果可以帮助你加快你的新陈代谢，减肥：
非洲芒果：一个新的减肥秘密？
6。经常吃早餐。不吃早餐会减慢你的新陈代谢。
7。包括非淀粉蔬菜和浆果富含纤维，低糖饮食中。
8。喝一杯浓绿茶餐前热。
9。吃酸奶或坚果–哈佛大学的一项研究联系他们的体重减轻。
10。一天吃六顿小餐。不要让自己饿。
11。带热（metabolism-boosting）减肥补充剂像蝴蝶，capsiplex和非洲芒果。
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“Fast Weight Loss Strategy #2: Enjoy Fun Forms of Exercise”
Tony Horton built this body working out 1 hour per day, 6 days a week. This picture was tak
en on his 53rd Birthday! This much exercise is overkill for most people. Just 30 minutes a day can help you lose weight fast.
Yes, you can slim down with diet alone. You may even be able to keep it off for awhile. But to lose weight fast (and keep it off forever) you must speed up your metabolism with diet and exercise.
Experts recommend getting at least 30 minutes of exercise a day to help lose weight and speed up your metabolism. The key is to find a form of exercise you enjoy—something that doesn’t feel like exercise.
If you enjoy working out, by all means, take an aerobics class or go to the gym. But you don’t have to be a gym rat to speed up your metabolism and build fat-burning muscle mass.
Tips To Make Exercise Fun:

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