话题导入
Good nutrition and a balanced diet will help your children grow up healthily.No matter how old your kids are，you can take steps to improve nutrition and to encourage smart eating habits.       
Family Meals　Family meals are comforting for both parents and kids.Children like to guess what they are going to have and parents get the chance to introduce new foods to children and to find out which foods they like and which ones they don’t.Teens may turn up their noses at your plan of a family meal.It is not surprising because they’re trying to establish(建立) independence.Yet studies find that teens still want their parents’ advice，so they use the
mealtime as a chance to reconnect.
Stocking Up on Healthy Foods　Kids，especially younger ones，will eat mostly what they can get at home.That’s why it’s important to control the supply lines—the foods which you serve for meals and have on hand for snacks.You should have enough fruits，vegetables，meat and other good sources of protein：lean such as eggs and nuts；healthy snacks，such as yogurt，peanut butter and whole­grain biscuits.
Being a Good Example　The best way for you to encourage healthy eating is to eat well yourself.Kids will follow the lead of the adults they see every day.By eating fruits and vegetables and avoiding fast food and sugary drinks，you’ll be sending the right message.
No Conflicts(冲突) over Foods　Parents might find themselves shouting at children to get them to have healthy foods in front of them.This in fact can make children dislike what they are asked to eat.
Get Kids Included　Most kids will enjoy making the decision about what to make for dinne
r.Talk to them about making choices and planning a balanced meal.It can help prepare them to make good decisions on their own about the foods they want to eat.
根据上文完成下列各题
1．Fill in the blank in Paragraph 1 with proper words.(no more than 6 words)
Here are some suggestions for you.
2．The underlined sentence in the second paragraph probably means “teenagers may refuse to help you to make a plan of a family meal”．
3．What’s the best title for the passage？(no more than 8 words)
Help Kids Form Healthful Eating Habits
Period One　Warming Up & Reading
Ⅰ.单词
1．v.diet节食
fry油煎
balance平衡
2．n.nut坚果
bean豆科植物
pea豌豆
cucumber黄瓜
eggplant茄子
pepper辣椒
mushroom蘑菇
peach桃子
lemon柠檬
mutton羊肉
bacon熏咸肉
curiosity好奇心
hostess女主人
vinegar醋
customer顾客
discount折扣
lie谎言
weakness缺点；弱点
strength强项；长处
3．adj.raw生的
roast烤制的
slim苗条的
Ⅱ.短语
1．平衡膳食a balanced diet
2．应当ought to
3．减肥lose weight
4．(做坏事)不受惩罚get away with
5．说谎tell a lie
6．赢回back
7．保持健康keep fit
8．对……吃惊be amazed at
1．Wang Peng sat in his empty restaurant feeling very frustrated.
王鹏坐在那空荡荡的餐馆里，感到很沮丧。
2．“Nothing could be better，” he thought.
他想：“再没有比这些更好吃的了。”
3．Suddenly he saw his friend Li Chang hurrying by.
突然间，他看到自己的朋友李昌匆匆走过。
4．But Li Chang seemed not to hear.
但是李昌好像没听到。
5．Something terrible must have happened if Li Chang was not coming to eat in his restaurant as he always did.
要是李昌不像往常一样到他的饭馆吃饭，那么一定是一些严重的事情发生了。
6．He could not have Yong Hui getting away with telling people lies!
他可不能让雍慧哄骗人们后跑掉！
1．Everybody has to eat，but do you eat a healthy diet?
weight的最高级
每个人都要吃饭，但是你的饮食是健康的吗？
[归纳拓展]
diet n．饮食，日常饮食；v.节食
go/be on a diet节食
a diet让某人节食
a low­fat diet低脂膳食
[语境助记]
(1)Every person needs water and a diet of healthy food.
每个人都需要水和健康的日常饮食。
(2)Proper diet and exercise are both important for health.
适当的饮食和运动对于健康都是很重要的。
(3)I really ought to go on a diet.I’ve put on so much weight since I gave up jogging.
我真应该节食了，自从我放弃慢跑后，我的体重已经增加了很多。
[题组训练]
(1)I am determined to go on a diet(节食) before my holiday.
(2)The doctor put me on a low­fat diet(让我吃低脂食物) to reduce my blood pressure.
(3)—Hi，Tom! Come and try this ice cream! It is really delicious!
—Sorry！I’m dieting.The doctor lets me eat a low­sugar diet(我在节食，医生让我吃一些低糖的食物)．
2．What will happen to you if you don’t eat a balanced diet?
如果你没有一个平衡的饮食，将会怎样呢？
[归纳拓展]
balanced adj.平衡的，均衡的
keep a balanced diet保持饮食平衡
balance n．天平；平衡；结余，余额；v.平衡；权衡
权衡……与……
keep one’s balance保持平衡
lose one’s balance失去平衡
out of balance不平衡
[语境助记]
(1)Try to balance your diet by eating more fruit and less protein.
多吃些水果，少摄入些蛋白质，使饮食均衡合理。
(2)You are working too hard.You’d better keep a balance between work and relaxation.
你工作太努力了。你最好保持工作和休息之间的平衡。
(3)The two trucks had wheels out of balance on delivery.
这两部卡车在送货时车轮失去了平衡。
[题组训练]
(1)He lost his balance(失去平衡) and hurt himself when he went upstairs.
(2)It is difficult for you to keep your balance(保持平衡) on an icy pavement.

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