howtokeephealthy英语作文150词3篇
how to keep healthy英语作文150词1
People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.
First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep,because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.
If everyone is to do so, there will be much less plaining about poor health and there will be much more happiness in our life.
人们开始更加重视他们的健康现在比以往任何时候都要多。他们开始意识到良好的饶恕的人可以拥有最宝贵的财富。然而，许多人不知道如何保持健康在这方面虽然取得了巨大的努力。在我看来，有三件事我们可以做，如果我们要在好。
首先，我们应该有合适的食物，因为适当的营养是健康最重要。避免食物有大量的糖和脂肪。多吃高蛋白质食物，蔬菜和水果。不要吃得过多。其次，我们应该得到适量的睡眠，因为没有足够的睡眠，我们往往会感到疲倦和烦躁。让自己每天至少八小时的睡眠。如果时间许可，中午打个盹。最后，我们应该定期锻炼，因为'life取决于运动”。有规律的.锻炼可以增强我们的心andlungs。此外，它阻止我们变胖。
如果每个人都这样做，将会有更少抱怨糟糕的健康状况，将会有更多的幸福在我们的生活中。
how to keep healthy英语作文150词2
condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.
Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.
身体条件最清楚，他会给你的最有价值的忠告来保持健康。你应该总是试图让自己快乐。如果你感到快乐，你可以吃得好，睡得好，你的身体肯定会在一个良好的条件。
健康是最宝贵的财产一个人希望在他的生活中。用各种方法来保持健康是我建议那些想过上幸福的生活在这个美丽的世界。less is more英语作文150字

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