how to reduce pressure作文 初中
案例一：
Now ,we are under too muchpressure, it's very important to reduce the pressure.  I have too much pressure.For example ,1 have too much homework. I stay up doing homework every day. Ifeel very tired. I try my best to study, but I still can't have good grades.I'm always sad.  I always reduce thepressure by sleeping. After I wake up, I will forget all my problems. I'll gethappy, I also listen to music to reduce the pressure. It's helpful for me, too.Sometimes, I reduce the pressure by watching TV.  Even if we are under toomuch pressure, we should face them happily.
案例二：
In the modern world,many students are under too much pressure.But how can we solve this problems?
The first,I think the most important thing is that we should learn to relax ourselves.For exampl
occur to
e,we can listen to some interesting music,or we can read some books.
The second,we can also pay a visit to somewhere beautiful to relax ourselves.
The third,we can talk our problems over with our teachers or our parents.
I do believe we can relieve our pressure by these ways.
案例三：
stress is an inevitable part in our normal life. many kinds of things, such as natural disasters, war and death can cause too much stress in our life. but according to a psychologist, on a day-to-day basis, stress may result from the small things: taking an exam, waiting in line, and having too many things to do in a limited time.
we all need stress to add flavor, challenge, and opportunity to life, but too much stress can seriously affect our physical and mental well-being, it reduces the body`s immunity and harms the brain, if the stress lasts a long time, it may cause physical illness, insomnia, headaches, backaches, ulcers, high blood pressure-even heart disease.
when stress does occur, it`s important to recognize and deal with it. there ore some methods we can try. a large number of physical activities can reduce anxiety. shoring our stress with others can be enormously helpful. making time for fun such os listening to music may be good medicine. sometimes even crying is on efficient way to releose stress.

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