学会控制自己的感受英语作文80词
全文共6篇示例，供读者参考
篇1
    Learning to Control Your Feelings
    Feelings are like a rollercoaster - some days they're way up high, and other days they plunge way down low. One minute you're laughing and having a blast, and the next minute you're feeling sad, angry or frustrated over something that happened. It can be really hard to control how you're feeling, especially when you're a kid and all those emotions seem so big and overwhelming.
    But I've learned that it's really important to try to get a grip on your feelings before they get out of control. When you let yourself get too angry, you might end up saying or doing mean things that you regret later. Or if you get overly excited about something, you could act impulsive and make poor choices. And bottling up sadness for too long can lead to anxiety or
depression. So figuring out how to manage your emotions is a key life skill.
    My mom is always telling me to "use my words" instead of yelling, hitting or giving anyone the silent treatment when I'm upset. She says communicating how I feel in a calm, respectful way is much better than lashing out. It takes practice, but I'm getting better at it. Like if I'm mad at my little brother for messing with my stuff, instead of pushing him I try to say "I feel angry when you touch my things without asking. Please don't do that." Speaking up right away keeps frustration from building up too much.
    Taking deep breaths is another thing that really helps me chill out when my emotions are going crazy. My teacher taught us a technique where you breathe in through your nose while counting to 5, then breathe out through your mouth while counting to 8. Doing that for a few minutes can relax your mind and body so you don't feel so worked up and frazzled. Going for a walk or playing outside also allows me to blow off steam in a positive way.
    Sometimes, though, feelings like jealousy, embarrassment or fear are more complicated to deal with. That's when it's really important to have people you can talk to openly, like you
r parents, teachers or good friends. Just describing what's going on and why you're feeling a certain way can make those emotions seem less scary and more manageable. The caring adults in my life remind me that everybody struggles with hard feelings sometimes, and that it's okay to ask for help working through them.
    Another good practice is keeping a journal about your feelings. Writing things down can help you make sense of confusing emotions and figure out what's really bugging you. Maybe you're feeling left out because your best friend made a new friend they're hanging out with a lot. Getting your hurt, jealous feelings out on paper takes some of the sting out, plus it creates a record you can look back on to see how you've grown and changed over time.
    The bottom line is, we all have lots of different feelings all the time, and that's completely normal. The key is learning how to embrace the good ones and process the difficult ones in a healthy, productive way instead of losing control. With mindfulness, communication, and support from others, kids can develop the emotional skills they need to navigate life's ups and downs. It's one of the most important things we can learn!
篇2
    Learning to Control Your Feelings
    It's hard being a kid sometimes. We get mad, sad, or frustrated and don't know what to do. My mom taught me some tricks to control my feelings. When I'm angry, I take deep breaths and count to ten. If I'm sad, I talk to her about why I'm upset. For frustration, we make a plan to solve the problem step-by-step. Controlling my feelings takes practice, but I'm getting better at it every day. It helps me stay calm and think clearly instead of having a meltdown.
    Learning to Control Your Big Feelings When You're Just a Little Kid
    Being a kid is awesome in so many ways - we get to play games, use our imagination, and have fun all day without any real responsibilities. But it's also really hard sometimes when we experience intense feelings that we don't quite understand yet. Maybe you got in a fight with your best friend over who got to be the princess during pretend play. Perhaps y
ou failed a test at school and your parents seemed disappointed. Or you really, really wanted a toy but your mom said no. Whatever the reason, those huge feelings of anger, sadness, or frustration can easily take over and next thing you know, you're sobbing uncontrollably or throwing a massive tantrum.
    I know because I've been there so many times! Just last week, my little brother took my favorite stuffed animal without asking and I got so furious that I screamed at him and threw a book across the room. Another time, we went to my friend's birthday party and I was feeling really left out when they didn't include me in the games. I ended up crying in the corner until my dad had to take me home early. Feelings are hard when you're a kid! Our emotions can get so intense so quickly.
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