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Stress
Stress isn’t just a catchall complaint; it’s being linked to heart disease, immune
deficiency and memory loss. We’re learning that men and women process stress differently and that childhood stress can lead to adult health problems. The worst part
is, we inflict it on ourselves.
by Jerry Adler t was vital once ‐ an innate response to danger, inherited directly from the primeval I
veld down to our own lifetimes, where it causes nothing but trouble.  Some people make a virtue of stress, under the mantra ʺthat which does not kill me makes me stronger.ʺ But science shows this to be a lie. A whole new body of research shows the damage stress wreaks on the body: not just heart disease and ulcers, but loss of memory, diminished immune function and even a particular type of obesity. That which doesnʹt kill you, it turns out, really does kill you in the end, but first it makes you fat.
Zen masters, of course, have known this for a long time, and techniques such as yoga are still useful p
rescriptions for stress. But orthodox Western medicine long resisted the notion that a purely mental condition could have measurable effects in the empirical realm of arteries and organs. ʺWhen I started studying stress 30 years ago, I was told I was jeopardizing my medical career,ʺ says Dr. Herbert Benson, who founded the Mind/Body Medical Institute at Harvard. It was only in the past few years that researchers came up with a quantifiable measure of stress, based on the concentration of certain hormones in saliva, and began tracing the complex neurological and chemical events that lead from a traffic jam on the Santa Monica Freeway to cardiac intensive care at Cedars‐Sinai. Research has revealed that menʹs and womenʹs bodies process stress differently, and provided disturbing evidence about how stress affects child development from the earliest weeks of life. And it has spawned a whole new discipline, psychoneuroimmunology — which, according to Bruce Rabin of the University of Pittsburgh, has reached the point where research on smoking and cancer was back in the 1960s. ʺYou knew there was a link because of the epidemiology, but you didnʹt know the mechanism. Now thereʹs enough epidemiology to establish the association [between stress and illness]. Weʹre still working out the mechanisms.ʺ
The very concept of stress was formulated only in the 1930s, by the pioneering endocrinologist Hans Selye. It was Selyeʹs insight that organisms show a common biological response to a wide range of un
pleasant sensory or psychological experiences. These are called ʺstressors.ʺ Stressors are, in short‐hand, whatever youʹre trying to avoid: an electric shock, if youʹre a lab rat; the sight of a predator, if youʹre a prey animal; a 500 point drop in the Dow, if youʹre a Yuppie. Those are acute stress events; everyone recognizes the adrenaline rush (pounding heart, dry mouth, butterflies in the stomach) that marks their onset. Human beings are equipped to deal with it if it doesnʹt happen too often. But when it happens again and again, the effects multiply and cascade, invisibly, compounding over a lifetime.
react to stress的中文翻译
①The classic study linking stress to immune dysfunction was done just in 1991, when Carnegie Mellon psychologist Sheldon Cohen and his colleagues showed that people who ranked high on a psychological test of perceived stress were more likely to develop colds when intentionally infected with a respiratory virus. He repeated the study last year and this time refined his results: although a single, large, stressful event in the preceding year did not affect the subjectsʹ chances of getting sick, chronic stress ‐ ongoing conflicts with co‐work‐ers or family members, for example ‐ increased the odds by as much as three to five times. Looking at another measure of immune function, response to a standard influenza vaccine, immunologist Ronald Glaser of Ohio State found diminished antibody production (compared with a control group matched for age) among people caring for a spouse with dementia. ʺThe human body,ʺ says Dr. Pamela Peeke of the University of Maryland, ʺwas never meant
to deal with prolonged chronic stress. We werenʹt meant to drag around bad memories, anxieties and frustrations.ʺ
Other studies have found an association between long‐term stress and heart problems. Thatʹs also true of macaque monkeys, favored subjects of stress researchers because they share with humans a hierarchical social structure and a susceptibility to coronary‐artery disease. Wake Forest University anthropologist Jay Kaplan studied both high ‐ and low ‐ status male macaques in captivity, and found, as expected, that the subordinate ones showed more atherosclerosis.  But when he artificially shook up the social hierarchy, by introducing new animals into the troop, it was the high‐ranking males, forced to fight again and again to establish their dominance, who showed the most signs of coronary disease.
Yet the stress reaction obviously serves an evolutionary purpose. It is, essentially, a response to danger, in two distinct phases. The first of these, involving the ʺsympathetic‐adreno‐medullary axisʺ (SAM), is the familiar flight‐or‐fight response. Your brain perceives a threat ‐ a lion crouched in the brush is the classic illustration ‐ and sends a message down the spinal cord to the medulla, or core, of the adrenal glands, signaling it to pump out adrenaline. In a matter of seconds, the body is transformed. To prepare for exertion, blood pressure and heart rate skyrocket; the liver pours out gluco
se and calls up fat reserves to be processed into triglycerides for energy; the circulatory system diverts blood from nonessential functions, such as digestion, to the brain and muscles.  This is precisely what you need if your goal is to survive the next 10 minutes.
②Civilization, by contrast, gives you the opportunity to experience an adrenaline rush at every traffic light. And — since all youʹre doing is sitting in your car ‐ the elaborate preparations your body makes are wasted. Worse than wasted: every heartbeat at elevated blood pressure takes its toll on the arteries. The excess fats and glucose donʹt get metabolized right away, so they stay in the bloodstream. The fats contribute to the plaques that form inside blood vessels, which can lead to heart disease or strokes; high levels of glucose are a step in the direction of diabetes. ʺIf you mobilize in the first place for a nonsense psychological stressor,ʺ says Robert Sapoisky of Stanford, a leading authority on stress, ʺby definition your defense becomes more damaging than the imaginary challenge.ʺ
The second phase to the stress reaction kicks in five to 10 minutes later. This ʺhypothalamic‐pituitary‐adrenocortical axisʺ (HPA) seems more closely associated with
emotional and intellectual stress. Re‐searchers have many clever ways of producing intellectual stress,
such as asking subjects to name the color of ink a word is written in (blue) when the word itself spells out the name of a different color (red). The HPA axis originates in the hypothalamus, in the middle of the base of the brain. The hypothalamus signals the pituitary to produce a substance called ACTH, which stimulates the adrenal cortex to produce a set of hormones known as glucocorticoids: cortisone, cortisol and corticosterone.
The action of these is complex, because hormones almost always work as part of a loop of positive and negative feedbacks. Glucocorticoids seem to stimulate the hippocampus, a part of the brain vital to memory and learning.  But an excess of these hormones can actually be toxic to the hippocampus. People with above‐average glucocorticoid levels ‐ including those with depression and post‐traumatic‐stress syndrome ‐ tend to have impaired memory and cognition. Their hippocampi may actually appear shrunken in an MRI scan. Glucocorticoids also suppress parts of the immune system.  Researchers still donʹt understand why the body should suppress immunity during times of stress ‐ if anything, the opposite would seem to make sense. But the negative effects are clear:  chronic stress leaves one more vulnerable to infections.
③Amazingly enough, stress can even change the shape of your body. Since the stress reaction involves mobilizing the bodyʹs fat reserves for energy, Peeke says, it makes sense to store that fat nea
r the liver, which processes it so it can be metabolized in the muscles. Sure enough, fat cells in the abdomen appear to be especially sensitive to glucocorticoids, and people with a high concentration of those hormones tend to accumulate fat around their middles ‐ a potbelly ‐ even if the rest of their bodies are thin. Researchers think that waist‐hip ratio, the relative circumference of those two body parts, could be a useful way to identify people at risk for stress‐related disease.  But not everyone gets all of these diseases, or even any of them. People respond differently to the same objective stressors.  Individualsʹ cortisol levels vary (in general, the older you are, the higher the concentration), and they go up by varying amounts in reaction to stress. But, surprisingly, that effect doesnʹt seem to follow a normal bell‐shaped curve, like most physiological variables.  Instead, some studies suggest, people fall into categories of ʺhotʺ or ʺcoolʺ responders. A 1995 study subjected 20 men to five grueling days of mental arithmetic performed before an audience.  Starting from about the same baseline ‐ a cortisol concentration in saliva of seven to eight nanomoles per liter ‐ one group, comprising seven men, shot up to an average of 29 in the first day; the rest went only to around 19. The first group, researchers reported, ʹview themselves as being less attractive than others, having less self‐esteem, and being more often in a depressed mood.ʺ Not surprisingly, they also reported more health problems.
Catherine Stoney of Ohio State has also found significant differences between men and women. Wom
enʹs blood goes up less than menʹs in reaction to stress (although their response increases noticeably after menopause or hysterectomy, suggesting a buffering effect from estrogen). But women tend to react to a wider range of outside stressors than men, according to Ronald Kessler of Harvard, who asked 166 married couples to keep a daily stress diary for six weeks. Women feel stress more often, says Kessler, because they take a holistic view of everyday life. A man may worry if someone in his immediate
family is sick; his wife takes on the burdens of the whole neighborhood. ʺMen take care of one thing [at a time],ʺ he says. ʺWomen put the pieces together.ʺ Apart from gender, early childhood experiences seem to have a powerful influence on how people deal with stress. Children raised in orphanages or in neglectful homes may have elevated levels of glucocorticoids and ʺhotʺ responses to stress later in life. Weʹre finding,ʺ says Frank Treiber of the Medical College of Georgia, ʺthat if you come from a family thatʹs somewhat chaotic, unstable, not cohesive, harboring grudges, very early on, itʹs associated later with greater blood pressure reactivity to various types of stress.ʺ The brains of children up to around the age of 8 are still developing in response to the environment; cells literally live or die as experiences impinge on it. ʺThe early brain can become hard‐wired to deal with high fear states,ʺ says Dr. Jay Giedd of the National Institutes of Health. ʺIts normal state will be to have a lot of adrenaline flowing. 
When these children become adults theyʹll feel empty or bored if theyʹre not on edge.ʺ Contrariwise, children raised in secure, loving homes learn to modulate the stress reaction, according to Megan Gunnar of the University of Minnesota. Newborns typically show a cortisol spike under the stress of circumcision. But as early as three months, well‐cared‐for babies can suffer discomfort without evoking a stress response; theyʹll cry when they get a physical exam, but their stress hormones donʹt go up commensurately. ʺChildren who are in secure, emotionally supportive relationships are buffered to everyday stressors,ʺ she says.
Many authorities think childhood stress is on the rise. Dr. Barbara Howard, a pediatrician at Johns Hopkins, says a quarter of her patients are there for stress‐related problems, and the proportion has been rising. ʺTheyʹll come in with abdominal pain, urinary frequency, a whole variety of complaints which could be mistaken for medical problems and often are.ʺ Parents are frequently wrong about the sources of stress in their childrenʹs lives, according to surveys by Georgia Witkin of Mount Sinai Medical School; they think children worry most about friendships and popularity, but theyʹre actually fretting about the grown‐ups. ʺThe biggest concern,ʺ she says, ʺwas that the parents are going to be sick, or angry, or theyʹre going to divorce.ʺ And ʺoften and somewhat surprisingly,ʺ says Giedd, ʺchildren have very global worriesʺ ‐ wars, environmental issues and crime, the same things adults worry about.
Which raises the question no researcher dares answer: is increasing stress an inevitable hazard of modern life? In many of the ways that count, Kessler muses, life was more stressful 200 years ago, when children routinely died before reaching adulthood. But life was simpler then, too, he thinks, before ʺanxiety became a core theme in our lives.ʺ People knew their place in society and lived with the support of extended families, tribes and villages. What is certain is that people came into the world then, as they do now, prepared by millions of years of evolution for dangers long gone from our lives.
The challenge we face is to master not the threats themselves, but our all‐too‐human responses to them.
EXERCISE
MCQs
1.  The stress response
a.has been causing nothing but trouble since the prehistoric times.
b.was a vital survival mechanism for our remote ancestors.
c.does not kill us but makes us stronger.
d.has never been defined properly.
2.  What the stress response has turned out to be in modern society, according to the
author, is
a.insignificant.
b.detrimental.
c.beneficial.
d.amusing.
T/FQs
3.  Techniques such as yoga have long been prescribed for stress by orthodox Western
medicine.                                                            [  ]
4.  Benson had advanced his medical career since he began to study stress.      [  ]
5.  Stress is a common experience which affects people of all ages.              [  ]
6.  The research on stress has developed to involve the mind, the brain and the immune
system.                                                              [  ] 7.  The point Bruce Rabin makes is that stress is a major epidemic today.          [  ]
MCQs
8.  According to Selye, stress is a physiological state of arousal in response to
b.daily activities.
c.multiple stressors.
d.all of the abov
e.
9.  Stress can wreak damage on the body when
b.a stress event occurs.
c.we deal with a stress event.
d.the triggering of the biological response is persistent.
GQ①
10.  Research on M          of the Stress Response.
SCQs
11.  In Cohen’s classic study, stress reduced people’s immunity                  . 10.  Cohen further proved that persistent stress increased people’s chances of getting
sick                        .
13.  According to Glaser, prolonged chronic stress can                        .
12.  Peeks implies that we are doomed to suffer if we are afflicted with              .
MCQs
15.  Stress researchers chose macaque monkeys as subjects
a.because they are amenable and cooperative.
b.for their similar physical ad social environment.
c.because they share with human social problems.
d.for their similar determinants of stress and heart diseases.
16.  Kaplan found that stress‐induced signs of coronary disease were more likely to
occur in the male macaques
a.whose social positions are high.
b.whose dominance was threatened.
c.who had been picked out as favored subjects.
d.who had inherited a susceptibility to coronary diseas
e.
T/FQs
17.  Essentially, the stress response is aroused to prepare the body to respond either by
fighting a threat or by fleeting.                                        [  ]
18.  The flight‐or‐fight response covers two stages involving SAM.              [  ]
19.  Triggered by a perceived threat, the brain begins to pump out adrenaline.  [  ]
20.  In a matter of seconds, the body is transformed into a state of mobilization.  [  ]
21.  What has happened within the body is a vital survival mechanism for us.    [  ]
GQ②
22.  The stress R            in Civilization
MCQs
23.  You waste what has been poured out in the body while sitting in your car at a traffic
light because
e.
24.  If you fail to metabolize what your body has metabolized for action, it will
a.be carried with you like a ticking time bom
b.
b.be stored in the bloodstream.
c.become damaging to your body.
d.all of the abov
e.
SCQs
25.  The second phase to the stress reaction refers to                      .
26.  The HPA axis seems to respond to                                      .
27.  A chain of reactions along the HPA axis result in                              .

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