专业英语四级（听力）模拟试卷268 (题后含答案及解析)
题型有：1. Prepare a lot【T1】your ideas before you say them【T1】______【T2】what you’ll say until you feel comfortable【T2】______Know【T3】well and make changes if necessary【T3】______2. Speak【T4】【T4】______Take the time to slow downThink about what you have to sayPay attention to the way you【T5】【T5】______Pause【T6】to prepare for the next one【T6】______If you speak too quickly, you will【T7】what you said【T7】______say senseless things 3. Use your handsThe effect of keeping hands in pockets:To forget your ideas,【T8】, confuse audiences【T8】______Less confident, weaker messageGesture with your hands: get your body into【T9】【T9】______Communication comes from mouth, posture,【T10】, etc【T10】______
 
react to stress的中文翻译1． 【T1】
正确答案：Frame／Organize
解析：本题考查对文意的理解和信息的整合。录音在阐述第一个主观点时提到，不要滔滔不绝地向一人或你亲密的朋友表达最新的想法，而应先想好怎么表达(thinking about how you’ll frame them in advance)。此处把flame理解为organize也正确。 知识模块：讲座
2． 【T2】
正确答案：Rehearse
解析：本题考查对分论点的把握。录音在阐述“做好准备工作”的观点时提到，应该尽可能多地排练想要说的话(Rehearse what you have to say)，直到你感觉到惬意为止。 知识模块：讲座
3． 【T3】
正确答案：the material
解析：本题考查细节。录音在继上一个空之后又指出，练习排练固然重要，但听起来自然也很关键，所以要很好地理解材料(the material)，以至于有必要时会做一些改动。 知识模块：讲座
4． 【T4】
正确答案：more slowly
解析：本题考查对主要观点的把握。录音提出的第二个主要观点为，想要说话清晰就说得慢一些(speak more slowly)。这里必须填到more，若只填slowly则扣分。 知识模块：讲座
5． 【T5】
正确答案：pronounce
解析：本题考查对文意的理解和细节的把握。录音提出，如果你别着急慢慢来，想想自己要说的内容，发音不要含糊，让听者感到困惑，你将可能变得更加谈吐文雅，所以发音的方式也是要注意，故填入pronounce。 知识模块：讲座
6． 【T6】
正确答案：in between sentences
解析：本题考查细节。录音提到，不要在每两个单词间停顿，而应该在每个句子间停顿(pausing in between sentences)，从而为说下一句话做好准备。 知识模块：讲座
7． 【T7】
正确答案：regret
解析：本题考查对大意的理解及细节的把握。录音提出，如果说的太快，往往容易说出让自己后悔的话(say something that you regret)，或没有意义的话(that makes absolutely no sense)。 知识模块：讲座
8． 【T8】
正确答案：stammer
解析：本题考查对细节关键词的把握。录音指出，如果说话时把手放在口袋里，很有可能容易忘记想说的话(forget what you have to say)，说话结结巴巴(stammer)，或者让听者感到很困惑(confuse your audience)。  知识模块：讲座
9． 【T9】
正确答案：the speaking process
解析：本题考查对文意的理解及细节。录音提到，运用手势有助于解释信息，并使整个身体进入到“说话的过程”中去(get your whole body into the speaking process)。 知识模块：讲座
10． 【T10】
正确答案：eye contact／gesturing／body language
解析：本题考查细节。录音指出沟通可能来自于嘴巴(mouth)、姿势(posture)、眼神接触(eye contact)、手势(gesturing)、身体语言(body language)。 知识模块：讲座
听力原文：    Stress Management    Good morning, everyone. Today, we’ll talk about stress. Stress is a common problem that affects almost all of us at some point in our lives. So it is important to learn to identify when you are under stress, what is stressing you and how to deal with stress.    [1]Stress refers to how the body responds to any number of phys
ical or emotional stimuli or stressors. Effects of this response are sometimes perceptible, [2]such as an increased heart rate, sweating, or tense muscles. Other changes, though common, are not perceptible, for example, [3]increased blood pressure and changes in circulating fats.    Now, let’s take a look at three of the most common sources of stress.    The first source is situational stress. [4]Situational stress is caused by situational stressors in your immediate environment. An example would be sitting in an airplane as it is taxiing the runway for takeoff. You may be sitting, clutching the arm rests and hoping that you won’t need to use the emergency instructions that the stewardess has just explained to you.    Another source is body stress. [5]Body stress is stress that results in evident physical symptoms. Examples include abuse, such as consuming too much alcohol, or exercising too much. [6]On the other hand, some people neglect their bodies by not getting enough sleep or proper nutrition.    The last source is mind stress. [7]Mind stress is caused by negatively perceiving life events. Some people have a tendency to exaggerate problems or even invent problems that don’t exist. We sometimes say that these people make “mountains out of molehills”.    Now that you have learned how to identify sources of stress
in your life, we can now talk about specific ways that you can use to counter the common stressors in your life.    As for situational stress, it often results from feeling like we don’t have enough time to accomplish all we need to in a given day. In many cases it is not a lack of time that is the problem, [8]but rather it is poof time management skills that lead us to this dilemma. Time management means different things to different people. For some, it will be something as simple as making lists of “things to do”. For others, learning to use daily planners and organizers will help them to better manage their time.    Regarding body stress, dealing with it often simply means dealing with the evident symptoms that are seen in the body. For example, when you see rapid, shallow chest breathing, you can counter that with the practice of more relaxed breathing technique. [9]As you practice relaxation training, more choices open up to you, so you needn’t react automatically in negative ways.    When your stresses result from negative thinking, [10]you can practice meditation to reduce the stress. Meditation techniques have been shown to be effective in reducing heart rate and blood pressure, two common indicators of stress.    OK this is the end of the talk today. I hope it can offer you some practical advice on how to understand and manage your stress.
        Stress Management1. Definition of stressResponse of the body to【T1】stimuli or stressors【T1】______Perceptible effects:increased【T2】, sweating or tense muscles【T2】______Imperceptible effects:increased【T3】and changes in circulating fats【T3】______2. The common causes of stressSituational stressCaused by situational stressors in your【T4】【T4】______Body stressCausing evident【T5】【T5】______Caused by abuse or【T6】【T6】______Mind stressCaused by【T7】perceiving life events【T7】______3. Ways to deal with stressSituational stress: learning【T8】【T8】______Body stress: practicing【T9】【T9】______Mind stress: practicing【T10】【T10】______
 
11． 【T1】
正确答案：physical or emotional
解析：本题与stress的定义相关，要求填入压力是身体对何种压力源(stressor)作出的反应。根据录音，压力是指身体对生理和心理上的刺激或者对压力源(physical or emotional stimuli or stressors)作出的反应。故本题填入physical or emotional。 知识模块：讲座
12． 【T2】
正确答案：heart rate
解析：本题要求填人压力给身体带来的可察觉的影响(perceptible effects)之一。录音提到，可察觉的影响包括心率增加(increased heart rate)，出汗(sweating)，肌肉紧张(tense muscles)。故本题填入heart rate。 知识模块：讲座
13． 【T3】
正确答案：blood pressure
解析：本题要求填入压力给身体带来的察觉不到的影响(imperceptible effects)之一。录音提到。察觉不到的身体影响包括血压增高(increased blood pressure)和脂肪循(circulating fats)的改变。故本题填入blood pressure。  知识模块：讲座
14． 【T4】
正确答案：immediate environment
解析：本题要求补全situational stress(情景压力)的起因。根据录音，情景压力的起因是你身边的直接环境(immediate environment)中的情景压力源。故本题填入immediate environment。 知识模块：讲座
15． 【T5】
正确答案：physical symptoms
解析：本题要求填入body stress(身体压力)引起的症状。根据录音，身体应激反应导致明显的身体症状(physical symptoms)。故本题填入physical symptoms。 知识模块：讲座
16． 【T6】
正确答案：neglecting their bodies／neglecting bodies
解析：本题要求填入body stress的起因之一。录音提到了两个起因。其中一个起因是身体虐待(abuse)，如过度饮酒(consuming too much alcohol)或者运动过度(exercising too much)，另外一个起因是忽视身体(neglect their bodies)，如缺少足够的睡眠(not getting enough slee
p)和适当的营养(proper nutrition)。故本题应填入neglecting their bodies或者neglecting bodies。 知识模块：讲座

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