改变自己，你只需要两年时间
Two years is nothing,but at the same time
两年的时间不算多长，但与此同时
A lot can accomplished in two years.
很多事情都能在两年内完成
You can try a sport you’ve always wanted to start,
你可以尝试练习下某种你一直想学会的运动
and become great at it.
然后成为高手
You can start a morning routine
你可以开始养成某种早间习惯
and affect your mood and stress at a deep level.
它会从深层次改善你的情绪和压力
You can meditate for a few minutes per day,
你可以每天冥想几分钟
become more self-aware and change the way you react to problems.
你会更有自我察觉力，也会改变自己面对问题时的反应
You can start a business and make it a big success.
你可以开创一个事业，让它走向成功
Two years is nothing and extremely easy to waste,
两年时间不算什么，浪费它也是件超简单的事
but with small actions, substantial commitment and consistency,
但，只需要微小的行动，切实的付出和坚持
you can make it count, a lot.
你就能让这两年变得价值连城
Two years being passive is a blink of an eye.
如果你消极度日，两年时间一眨眼就没了
Two years moving towards goals every single day is plenty of time,
但如果你两年来每天都向着目标前进，那么每天都会是充分的利用时间
it’s just a matter of perspective.
这都是看事情不同的角度而已
There is nothing that cannot be accomplished in two years with enough effort.
只要你足够努力，没有什么事情是两年时间无法完成的
You’re not too old for the things you were dreaming of doing when you were a kid.
对你年少时的梦想来说，你永远不会太老react to翻译
You can still do extreme sports if you wish to.
只要你想，你还是能去做极限运动
You can start playing a musical instrument.
你还是能去学习乐器
You can become a photographer.
你还是能成为一名摄影师
In two years from now,
从现在起的两年时间
you’ll be great at it if you really want to.
只要你真的想要，你就能变得很厉害
Don’t let your past dictate who you are,
不要让过去来决定你是谁
you don’t have to be the same person you have always been.
你不用去做那个一直以来都一样的人
Don’t let fear control you.
别让恐惧支配了你
Don’t let the social standards conform you.
别让社会的标准囚禁了你
Age is just a number,
年龄只是一个数字
we should all empower our uniqueness
我们都应该能够凸显出自己的独特
and fight against our own limitations.
并与自我设限斗争
By doing things you love on a daily basis,
每天去做你所爱的事情
even for a few minutes, you’ll learn to enjoy the journey.
就算只做几分钟，你都会爱上这个过程
The days will become more than just a means to an end.
每天将不会再被虚度
You’ll see yourself evolving.
你会看到自己的进步
If you had the choice between feeling great,
如果你能选择让自己感觉棒棒的
energetic and in a positive mood,
精力旺盛，乐观向上
versus feeling sleepy and moody, what would you choose?
亦或是疲惫着、喜怒无常，你会选哪一个
It’s just a choice, which combined with small, even tiny actions
这就是个简单的选择，再加上小小的行动
like reducing meat or alcohol consumption,
比如少吃肉或少喝酒
or simply drinking more water,
再或是多喝点水
walking the stairs or biking to the office,
爬楼梯或者骑脚踏车上班
can do wonders.
你就会创造奇迹了
It’s not about the end goal, it’s about daily act，it’s towards it.
这么做不是为了简单地达到目标，而是为了每天都能够朝这个方向进步
It’s also the reason why morning routines,
这也是为什么早间的习惯
or ten minutes daily meditation sessions are bringing such great changes
in terms of mood,productivity, stress management, etc.
和十分钟的每日冥想能带给人巨大的改变，比如情绪、生产力和压力管理能力的改善
Replace Tv shows and movies by document aries and books.
把电视节目和电影替换成纪录片和书籍
Monitor your days more, get in control of how you spend your time.
加强监督自己的日常，控制自己利用时间的方式
Take back the control of your health, mood and time.
夺回你对健康、情绪和时间的掌控权
Practice gratefulness.
练习学会感激
See the results in two years.
你在两年内就会看到成果
Be kind with people.
善待他人
Start with your family, don’t go mad one more time.
从你的家庭生活开始，再也不要和家人发火
Stop judging, see the good in them and remember that you love them more than anything.
停止批判，看见他们好的那面，并记得你爱他们超过一切
In your working life, being kind and nice
在职场上，于人为善
can bring you more respect from people who surround you than being bossy and aggressive.

版权声明：本站内容均来自互联网，仅供演示用，请勿用于商业和其他非法用途。如果侵犯了您的权益请与我们联系QQ:729038198，我们将在24小时内删除。