1. Don't try and be happy - it will only make you sad.
1. 不要试图去快乐，因为努力快乐只会让你悲伤。
Desperately trying to keep a smile on your face will only make your depression worse, a new study suggests.
一项新的研究表明，拼命保持微笑只会让你的抑郁更严重。
Feeling content has become the sole goal for many in recent years, but embracing your sadness may be more beneficial.
近年来，感到满足已成为许多人的唯一目标，但拥抱悲伤可能更有益。
University of Melbourne researchers said that society's downright shunning of being sad could be harmful for sufferers of the blues.
墨尔本大学的研究人员称，社会对悲伤的完全回避可能对忧郁患者有害。
Dr. Brock Bastian, a psychologist behind the study, said: 'Depression rates are higher in countries that place a premium on happiness.'
参与这项研究的心理学家布鲁克·巴斯蒂安博士说:“在那些重视幸福的国家，抑郁症发病率更高。”
'Rather than being the by-product of a life well-lived, feeling happy has become a goal in itself. This reinforces the message that we should aim to maximize our positive emotions and avoid our negative ones.
快乐不再是美好生活的副产品，它本身就是一个目标。这强化了这样一个信息，即我们应该以最大化积极情绪为目标，避免消极情绪。
Society needs to change its attitude on depression if the disorder is to be tackled effectively, Dr. Bastian hinted.
巴斯蒂安博士暗示，如果想要有效地抑郁症，社会需要改变对抑郁症的态度。
He added that people have become so used to not showing signs of vulnerability due to social media being used to celebrate achievements.
他补充说，由于社交媒体被用来庆祝成就，人们已经习惯于不表现出脆弱的迹象。
sort of等于什么For the study published in the journal Depression and Anxiety, the researchers assessed 112 depressed patients. Each volunteer was asked to rate their symptoms of the blues and how much pressure they faced to be happy. They were tracked over a period of one month.
这项研究发表在《抑郁与焦虑》杂志上，研究人员评估了112名抑郁症患者。每个志愿者都被要求评价他们的抑郁症状，以及他们面对的快乐的压力有多大。他们被跟踪了一个月的时间。
2. Sometimes, giving up doesn't have to be a bad thing
2. 有时候，放弃不一定是件坏事
When you try too hard but you don't succeed; when despite all your efforts you don't get th
e results you need, give up and move on. Drop it like it's hot, and run in the opposite direction as fast as you can.
当你竭尽全力却没有成功;当你付出了所有的努力却没有得到你想要的结果时，放弃吧，继续前进。把它像热的那样扔下去，然后以最快的速度朝相反的方向跑。
Baffled? What is wrong with giving up?
困惑吗?放弃有什么错?
Oh yes, we all have been trained and conditioned to work hard to achieve our dreams, and that is a good thing.
哦，是的，我们都被训练和训练去努力实现我们的梦想，这是一件好事。
The problem arises when all these inspirational quotes start confusing us.
当所有这些励志名言开始让我们困惑时，问题就出现了。
These messages tell people not to give up, but they don't tell you that it should only apply to your true dreams.
这些信息告诉人们不要放弃，但它们并没有告诉你这只适用于你真正的梦想。
They tell one to "try and try again" until they succeed, but that amount of effort should only be put toward what you really want in life and one should never quit at what they think to be their life's purpose.
他们告诉一个人“尝试再尝试”，直到他们成功，但那份努力应该只放在你真正想要的生活上，一个人不应该放弃他们认为是他们生活的目的。
The rest is all just there to confuse you, distract you, give you a headache, heartache and depress you, so don't let it.
其余的都是为了迷惑你，分散你的注意力，让你头疼，让你心痛，让你沮丧，所以不要让它发生。
If you suck at piano and you know it's because you don't even like the instrument, give it up.
如果你钢琴弹得不好，你知道那是因为你不喜欢钢琴，那就放弃吧。
If no matter how hard you study you can hardly score an above average grade, don't worry, your talent lies somewhere else. Not everybody is an A-student.
如果无论你多么努力学习，你都很难得到高于平均水平的分数，不要担心，你的天赋在其他地方。不是每个人都是优等生。
If you always end up burning the chocolate cake you are trying to bake, maybe it is because you were born to buy one and not make one. Quit baking.
如果你总是把要烤的巧克力蛋糕烤糊，那可能是因为你生来就是买蛋糕的，而不是做蛋糕的。退出烘烤。
Are you the worst performer on your sales team, and even the interns are better than you are? It's because you were not supposed to be a sales person, you were meant to be a DJ.
你是销售团队中表现最差的吗?即使是实习生也比你强。因为你不应该是一个销售人员，你应该是一个DJ。
Try to recognize your talent, your ability and your skills. Find out what you are good at, what makes you happy and then work on it.
试着认可你的天赋、能力和技能。出你擅长什么，什么让你快乐，然后努力去做。
If you do, no one would have to tell you or inspire you to not give up because when you love something, you keep trying until you get it right and the enthusiasm flows from within.
如果你这样做了，没有人会告诉你或鼓励你不要放弃，因为当你喜欢某件事的时候，你会一直努力，直到你做对了，热情就会从内心涌起。
Don't worry about what people will say or think, it's your life, you have to live it and you have to be your own boss.
不要担心别人会怎么说或怎么想，这是你的生活，你必须活下去，你必须做自己的老板。
3. Taking pictures and sharing them every day can increase your happiness
3.每天拍照和分享可以增加你的快乐
A new study published in the journal Health found that taking a photo (any photo) every day and sharing it online improves your well-being.

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