With spring upon us it won’t be long until it’s time to get back outside
it is spring怎么读
and begin enjoying the good weather. If you happen to be managing
a condition that limits your mobility, don’t be tempted to avoid
exercise. The Arthritis Foundation believes “Moving is the Best
Medicine.”
May is National Arthritis Awareness month. In an article on the
Arthritis Foundation website about Osteoarthritis they report “keeping
your weight down is critical to damaged joints – for every pound you
lose that’s 4 pounds of pressure off your knees!” making walking less
painful with every pound lost.  With reduced pain, you’ll be motivated
to live a more active lifestyle.
Sit and Be Fit workouts focus on gentle exercise, which benefits
those suffering from the painful effects of the many different types of
arthritis. If you or someone you know is managing this condition, we
have the perfect workout for you! We partnered with the Arthritis
Foundation to develop our Arthritis Workout and included many
exercises directly from their resource library. In addition to the
workout, Dr. John Klippel from the Arthritis Foundation offers valuable
information on managing this condition.
In recognition of National Arthritis Awareness month, our Arthritis
Workout will be on sale during the month of May for $19.95 (regularly
priced at $24.95.) If you know anyone with Arthritis, please share this
great resource with them!
Enjoy the coming of spring and all the opportunities you’ll have to get
outdoors. Find a walking partner and commit to sharing a stroll 3
times a week.
Happy spring!

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